The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

Gastric bypass has been around for well over fifty years now and, while it does carry risks the majority of patients are very happy with the outcome and enjoy a a dramatically improved standard of living. But there is a price to to be paid and you will have to lead a very different lifestyle following surgery which could be very hard unless you are prepared for the change.

Some of the post-operative changes are obvious as the principle behind gastric bypass surgery is to drastically reduce the size of your stomach and restrict the amount of food which you can eat. This means that the days of sitting down to a big meal are gone.

However other consequences of surgery are less obvious.

As an example, even in small quantities your days of eating foods which are high in fat or sugar are also over. The consequences of eating such foods can be extremely unpleasant as rapid absorption in your now shortened digestive tract can produce very nasty feelings of faintness.

You will also find that the dramatic change in your pattern of eating leaves you very short of water so that you need to adjust to drinking small amounts of water during the day to avoid becoming dehydrated.

This is all very well but just what can you expect from obesity surgery when it comes to weight loss?

Results will of course vary from one person to the next but it is important to start by understanding just how post-operative weight loss is measured.

The starting point is to calculate just how much excess weight you are carrying and this means working out your ideal weight. Working in pounds, for a man this is 106 plus 6 times your height in inches minus 60. For instance, for a man 5ft 10ins tall the ideal weight will be (106 + [6 x (70 – 60)]) which works out at 166 pounds. In the case of a woman the principle is exactly the same but this time a women’s ideal weight is 100 plus 5 times her height in inches minus 60.

Therefore, taking the example of our man above and give him a weight of 366 pounds before surgery then he is carrying 200 pounds in excess weight. From this starting point we will measure weight loss in terms of the percentage of excess weight lost over time. Thus, if at the end of 6 months his weight has fallen by 100 pounds then his weight loss will be 50 percent.

In the majority of cases you can expect to lose about 50 percent of your excess weight within in the 6 months after surgery climbing to about 70 percent one year after surgery and to possibly 80 percent at the end of 2 years. For the majority of patients however weight loss will cease after 2 years and some long-term weight gain will appear. Long-term weight gain is typically around 10 to 15 percent of your excess weight.

Once again, generally speaking, if you are grossly overweight you will lose a greater percentage of your excess weight (possibly as much as 90 or 95 percent) while if you are less overweight you may lose as little as 60 percent in the 2 years following surgery.

You will almost certainly not lose 100 percent of your excess weight and are not going to get to your ideal weight through surgery. Consequently, it is sometimes said that weight loss surgery is not a complete success. Nevertheless the overwhelming majority of patients would not agree with this and will tell you that the improvement in their quality of life is simply incredible.

Excess body fat has emerged as health threat number one for the people in the United States. This new found realization has led many to tread the dangerous path of unhealthy and unnatural fat loss. Lots and lots of resources are available on the Internet, which profess healthy weight loss techniques; while in reality, they are anything but natural. In this mad rush to loose flab, often, people end up rue taking even the first step towards this path. However, you don’t have to tread this beaten path and damage your body in the process. Instead, here are top 6 tips that’ll help you burn the fat quickly and, most importantly, healthily.

1. Fitness and Bodybuilding Regimen: The best thing you can do with your body is to work it out. Hit the gym and consult a physical trainer who’ll devise exercise regime for your body type. Regular physical workout will keep your body and mind fresh and the flab away by burning the extra calories and accumulated fat.

2. Healthy and Balanced Diet: You are what you eat – both physically and mentally! For a toned body, diet is as vital a component in the overall scheme of things as water to fish. Ideally, your diet should be rich in vital nutrients, like proteins, vitamins, iron, etc. The fat and carbohydrates content vary according to the lifestyle of the individual.

3. Walk, Jog or Run: Ideally, your day should start with a couple of mile walking or jogging or running. This is an ideal physical and mental preparation for the body to take on all the responsibilities for the day. Only distance is the determining factor in burning the required number of calories, the mode of walking – brisk walk, jog, run, sprint, etc. does not matter much.

4. No Diet Pills: Diet pills or weight loss programs tend to undermine the natural weight loss processes. No matter how much or what the manufacturers claim, the diet pills will always contain something damaging for the body in the long run. Otherwise, it’s not possible to curb the natural instinct of eating when your body requires food.

5. No Steroids or Chemical Concoctions: You will find ‘n’ number of websites, promoting weight loss naturally, while in reality, these products are anything but natural. You may experience weight loss. But the steroids will permanently damage your vital body organs resulting in long term health problems. Even the weight reduced with steroids tends to come back with a vengeance whenever you stop taking the steroids.

6. Eat in a Scheduled Manner: Always eat within a fixed schedule of time. Give at least a couple of hours for your body to digest the food before you hit the bed. Don’t eat when you are hungry. Rather eat before hunger sets in. This way, you’ll eat less and yet, the body will be satisfied. Always remember. Starving won’t give you a flat tummy. But a healthy diet and that too, on time, will do the trick.