lose weight one month

A very popular myth believed my many, is that crunches and abdominal exercises are enough to help you lose weight.
That statement is absolutely false and can actually hurt your weight loss goals. Unfortunately there is much more that you need to consider when starting a weight loss.
Believe it or not ab exercises are only a piece of the puzzle, and a small piece at that.
Let’s analyze the criteria that is used to create a successful weight loss plan.
The first thing you need to consider, is the amount of energy you are consuming and how much energy you actually need.
To put it in simple terms, calories consumed need to be less than calories expended.
You also need to keep track of the source of your diet. For example are you eating good calories, or are your calories mainly coming from junk food.
You will want to avoid empty calories at all costs, they will only slow down your efforts.
The last piece of the puzzle is obviously going to be your exercise plan. While it is possible to lose weight with no exercise plan in place, it is not recommended.
Exercising is not only good for weight loss, but also provides a heap of health benefits if performed regularly.
The above is a generalization of factors that need to be considered when starting a weight loss plan.
They are to be implemented as a whole, in order to achieve maximum results.
As you can see, weight loss is much more than finding the right ab exercise. In fact when even when it comes to setting up an exercise regimen, the abdominals are not a primary region of focus.
In other words, ab exercises simply do not burn off enough calories to be considered a fat burning exercise.
When doing crunches, sit-ups and other abdominal work-outs, the main focus is to tone the abs.
Your exercise plan should consist of a strenth training which is where working out the abdominals kicks in.
Keep in mind that you will need to allow your abdominals rest time. It does not make sense to work the abdominals every day. They are a muscle, and like every muscle, they too need their rest.
A good rule of thumb is to work out the abs at least twice a week.
As you can see, weight loss is much more than just abdominal exercises. You will need include variety in your diet and exercise plan as well.

Excess body fat has emerged as health threat number one for the people in the United States. This new found realization has led many to tread the dangerous path of unhealthy and unnatural fat loss. Lots and lots of resources are available on the Internet, which profess healthy weight loss techniques; while in reality, they are anything but natural. In this mad rush to loose flab, often, people end up rue taking even the first step towards this path. However, you don’t have to tread this beaten path and damage your body in the process. Instead, here are top 6 tips that’ll help you burn the fat quickly and, most importantly, healthily.

1. Fitness and Bodybuilding Regimen: The best thing you can do with your body is to work it out. Hit the gym and consult a physical trainer who’ll devise exercise regime for your body type. Regular physical workout will keep your body and mind fresh and the flab away by burning the extra calories and accumulated fat.

2. Healthy and Balanced Diet: You are what you eat – both physically and mentally! For a toned body, diet is as vital a component in the overall scheme of things as water to fish. Ideally, your diet should be rich in vital nutrients, like proteins, vitamins, iron, etc. The fat and carbohydrates content vary according to the lifestyle of the individual.

3. Walk, Jog or Run: Ideally, your day should start with a couple of mile walking or jogging or running. This is an ideal physical and mental preparation for the body to take on all the responsibilities for the day. Only distance is the determining factor in burning the required number of calories, the mode of walking – brisk walk, jog, run, sprint, etc. does not matter much.

4. No Diet Pills: Diet pills or weight loss programs tend to undermine the natural weight loss processes. No matter how much or what the manufacturers claim, the diet pills will always contain something damaging for the body in the long run. Otherwise, it’s not possible to curb the natural instinct of eating when your body requires food.

5. No Steroids or Chemical Concoctions: You will find ‘n’ number of websites, promoting weight loss naturally, while in reality, these products are anything but natural. You may experience weight loss. But the steroids will permanently damage your vital body organs resulting in long term health problems. Even the weight reduced with steroids tends to come back with a vengeance whenever you stop taking the steroids.

6. Eat in a Scheduled Manner: Always eat within a fixed schedule of time. Give at least a couple of hours for your body to digest the food before you hit the bed. Don’t eat when you are hungry. Rather eat before hunger sets in. This way, you’ll eat less and yet, the body will be satisfied. Always remember. Starving won’t give you a flat tummy. But a healthy diet and that too, on time, will do the trick.