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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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6 Healthy Tips To Burn Fat

Excess body fat has emerged as health threat number one for the people in the United States. This new found realization has led many to tread the dangerous path of unhealthy and unnatural fat loss. Lots and lots of resources are available on the Internet, which profess healthy weight loss techniques; while in reality, they are anything but natural. In this mad rush to loose flab, often, people end up rue taking even the first step towards this path. However, you don’t have to tread this beaten path and damage your body in the process. Instead, here are top 6 tips that’ll help you burn the fat quickly and, most importantly, healthily.

1. Fitness and Bodybuilding Regimen: The best thing you can do with your body is to work it out. Hit the gym and consult a physical trainer who’ll devise exercise regime for your body type. Regular physical workout will keep your body and mind fresh and the flab away by burning the extra calories and accumulated fat.

2. Healthy and Balanced Diet: You are what you eat – both physically and mentally! For a toned body, diet is as vital a component in the overall scheme of things as water to fish. Ideally, your diet should be rich in vital nutrients, like proteins, vitamins, iron, etc. The fat and carbohydrates content vary according to the lifestyle of the individual.

3. Walk, Jog or Run: Ideally, your day should start with a couple of mile walking or jogging or running. This is an ideal physical and mental preparation for the body to take on all the responsibilities for the day. Only distance is the determining factor in burning the required number of calories, the mode of walking – brisk walk, jog, run, sprint, etc. does not matter much.

4. No Diet Pills: Diet pills or weight loss programs tend to undermine the natural weight loss processes. No matter how much or what the manufacturers claim, the diet pills will always contain something damaging for the body in the long run. Otherwise, it’s not possible to curb the natural instinct of eating when your body requires food.

5. No Steroids or Chemical Concoctions: You will find ‘n’ number of websites, promoting weight loss naturally, while in reality, these products are anything but natural. You may experience weight loss. But the steroids will permanently damage your vital body organs resulting in long term health problems. Even the weight reduced with steroids tends to come back with a vengeance whenever you stop taking the steroids.

6. Eat in a Scheduled Manner: Always eat within a fixed schedule of time. Give at least a couple of hours for your body to digest the food before you hit the bed. Don’t eat when you are hungry. Rather eat before hunger sets in. This way, you’ll eat less and yet, the body will be satisfied. Always remember. Starving won’t give you a flat tummy. But a healthy diet and that too, on time, will do the trick.

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