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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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6 Healthy Tips To Burn Fat

Excess body fat has emerged as health threat number one for the people in the United States. This new found realization has led many to tread the dangerous path of unhealthy and unnatural fat loss. Lots and lots of resources are available on the Internet, which profess healthy weight loss techniques; while in reality, they are anything but natural. In this mad rush to loose flab, often, people end up rue taking even the first step towards this path. However, you don’t have to tread this beaten path and damage your body in the process. Instead, here are top 6 tips that’ll help you burn the fat quickly and, most importantly, healthily.

1. Fitness and Bodybuilding Regimen: The best thing you can do with your body is to work it out. Hit the gym and consult a physical trainer who’ll devise exercise regime for your body type. Regular physical workout will keep your body and mind fresh and the flab away by burning the extra calories and accumulated fat.

2. Healthy and Balanced Diet: You are what you eat – both physically and mentally! For a toned body, diet is as vital a component in the overall scheme of things as water to fish. Ideally, your diet should be rich in vital nutrients, like proteins, vitamins, iron, etc. The fat and carbohydrates content vary according to the lifestyle of the individual.

3. Walk, Jog or Run: Ideally, your day should start with a couple of mile walking or jogging or running. This is an ideal physical and mental preparation for the body to take on all the responsibilities for the day. Only distance is the determining factor in burning the required number of calories, the mode of walking – brisk walk, jog, run, sprint, etc. does not matter much.

4. No Diet Pills: Diet pills or weight loss programs tend to undermine the natural weight loss processes. No matter how much or what the manufacturers claim, the diet pills will always contain something damaging for the body in the long run. Otherwise, it’s not possible to curb the natural instinct of eating when your body requires food.

5. No Steroids or Chemical Concoctions: You will find ‘n’ number of websites, promoting weight loss naturally, while in reality, these products are anything but natural. You may experience weight loss. But the steroids will permanently damage your vital body organs resulting in long term health problems. Even the weight reduced with steroids tends to come back with a vengeance whenever you stop taking the steroids.

6. Eat in a Scheduled Manner: Always eat within a fixed schedule of time. Give at least a couple of hours for your body to digest the food before you hit the bed. Don’t eat when you are hungry. Rather eat before hunger sets in. This way, you’ll eat less and yet, the body will be satisfied. Always remember. Starving won’t give you a flat tummy. But a healthy diet and that too, on time, will do the trick.

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An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

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